Hamburgers

20 Jul

I am currently expecting and cannot diet, but as soon as this sweet bean pops out, it’s back to diet and exercise for this family! So each week I will be calculating each meal for both calories and cost.  That way, when the time comes, calorie counting should be a cinch!

 

Ingredients:

  • 2 lbs ground beef
  • Worcestire sauce
  • Onion Powder
  • 8 buns

Directions:

 

Mix meat and half a bottle of worcestire sauce in a mixing bowl.  Sprinkle generously with onion powder.  Mix well with hands.  Form into tightly formed balls and then make into patties.  Grill or bake on 350 for about 15 minutes on each side. 

 

Calorie Count:

 

Total Calories:

Ground Beef

2720

Worcestire

0

Onion Powder

0

Buns

880

Total Calories:

3600

Total Calories Per Serving:

450

 

Cost:

 

Total Cost:

Ground Beef

$3.34

Worcestire

$0.50

Onion Powder

Pantry Item

Buns

$1.00

Total Cost:

$4.84

Total Cost Per Serving:

$0.61

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