Smothered Pork Chops

6 Jul

I am currently expecting and cannot diet, but as soon as this sweet bean pops out, it’s back to diet and exercise for this family! So each week I will be calculating each meal for both calories and cost.  That way, when the time comes, calorie counting should be a cinch!

 

Ingredients:

  • 4 butterfly pork chops
  • salt and pepper, to taste
  • 4 tbsp BBQ Sauce
  • 5 strips of bacon
  • 2 cups shredded cheese

Directions:

 

Salt and pepper pork chops.  Place in a greased casserole.  Bake at 350 for about 20 minutes on each side.  Meanwhile, cook bacon and cool.  Brush pork  chops with BBQ sauce.  Sprinkle with crumbled bacon and shredded cheese.

 

Calorie Count:

 

Total Calories:

4 butterfly pork chops

788

salt and pepper, to taste

0

4 tbsp BBQ Sauce

80

5 strips of bacon

230

2 cups shredded cheese

728

Total Calories:

1826

Total Calories Per Serving:

457

 

Cost:

 

Total Cost:

4 butterfly pork chops

$5.97

salt and pepper, to taste

Pantry Item

4 tbsp BBQ Sauce

$0.50

5 strips of bacon

$1.25

2 cups shredded cheese

$1.67

Total Cost:

$9.64

Total Cost Per Serving:

$2.41

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