Homemade BBQ Sandwiches

22 Jun

I am currently expecting and cannot diet, but as soon as this sweet bean pops out, it’s back to diet and exercise for this family! So each week I will be calculating each meal for both calories and cost.  That way, when the time comes, calorie counting should be a cinch!

 

Ingredients:

  • 4 lb pork roast
  • 2 cups water
  • 16 oz bottle of Sweet Baby Ray’s BBQ sauce
  • onion powder
  • salt and pepper

Directions:

 

Place roast in slow cooker.  Season with salt, pepper, and onion powder.  Add 2 cups of water and BBQ sauce.  Cover and cook on low 8 to 12 hours.

 

Calorie Count:

Total Calories:

3 lb Hormel marinated pork roast

2040

2 cups water

0

16 oz bottle of Sweet Baby Ray’s BBQ sauce

1960

onion powder

0

salt and pepper

0

8 hamburger buns

880

Total Calories:

4880

Total Calories Per Serving:

610

Cost:

 

Total Cost:

3 lb pork roast

$5.99

2 cups water

——

16 oz bottle of Sweet Baby Ray’s BBQ sauce

$0.50

onion powder

pantry item

salt and pepper

pantry item

8 hamburger buns

$1.00

Total Cost:

$13.48

Total Cost Per Serving:

$1.69

One Response to “Homemade BBQ Sandwiches”

  1. Jack June 25, 2010 at 11:32 am #

    Hmm… sounds delicous. Care to include a pic?

    J

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