Homemade BBQ Sandwiches

I am currently expecting and cannot diet, but as soon as this sweet bean pops out, it’s back to diet and exercise for this family! So each week I will be calculating each meal for both calories and cost.  That way, when the time comes, calorie counting should be a cinch!

 

Ingredients:

• 4 lb pork roast
• 2 cups water
• 16 oz bottle of Sweet Baby Ray’s BBQ sauce
• onion powder
• salt and pepper

Directions:

 

Place roast in slow cooker.  Season with salt, pepper, and onion powder.  Add 2 cups of water and BBQ sauce.  Cover and cook on low 8 to 12 hours.

 

Calorie Count:

	Total Calories:
3 lb Hormel marinated pork roast	2040
2 cups water	0
16 oz bottle of Sweet Baby Ray’s BBQ sauce	1960
onion powder	0
salt and pepper	0
8 hamburger buns	880
Total Calories:	4880
Total Calories Per Serving:	610

Cost:

	Total Cost:
3 lb pork roast	$5.99
2 cups water	——
16 oz bottle of Sweet Baby Ray’s BBQ sauce	$0.50
onion powder	pantry item
salt and pepper	pantry item
8 hamburger buns	$1.00
Total Cost:	$13.48
Total Cost Per Serving:	$1.69