Meatloaf

7 Apr

 

This recipe is inspired by the late, sweet Mrs. Hazel O’Guin’s meatball recipe.  I adapted it for those of us that are way too lazy (or busy) to roll the meat into balls!  🙂

Recipe

Ingredients

3 lbs Ground Beef
12 oz Evaporated Milk
1 C Oatmeal
1 C Cracker Crumbs
2   Eggs
1/2 C Chopped Onions
1/2 tsp Garlic Powder
2 tsp Salt
1/2 tsp Pepper
2 tsp Chili Powder
Sauce:    
2 C Catsup
1 C Brown Sugar
1/2 tsp Liquid Smoke
1/2 tsp Garlic Powder
1/4 C Chopped Onion

         

Directions

Combine first 10 ingredients.  Shape into 2 loaves.  Freeze one loaf until solid.  Store in freezer bag until ready to cook.  In a separate bowl, combine sauce ingredients. Place 2nd loaf in a loaf pan and cover with 1/2 the sauce.  Freeze the other 1/2 in a freezer container.  Bake at 350 for 1 hour.

Calorie Count     Calories per Unit Total Calories
3 lbs Ground Beef 340/quarter pound serving 4080
12 oz Carnation Evaporated Milk 25 cal per oz 300
1 C GV Oatmeal 150 cal per 1/2 C 300
1 C Progresso Bread Crumbs 220 cal per 1/2 C 440
2   Eggs 16 cal each 32
1/2 C Chopped Onions NA NA
1/2 tsp Garlic Powder 0 0
2 tsp Salt 0 0
1/2 tsp Pepper 0 0
2 tsp Chili Powder 0 0
Sauce:        
2 C Catsup 15/ tsp 400
1 C Brown Sugar 15/tsp 227
1/2 tsp Liquid Smoke 0 0
1/2 tsp Garlic Powder 0 0
1/4 C Chopped Onion 0 0
Total Calories:   5779 for 2 loaves (4 servings per loaf) Total Calories Per Serving: 722 calories per serving

 

Cost     Unit Cost Exact Cost
3 lbs Ground Beef $0.25/lb! (Sale plus coupon doubled) $0.75
12 oz Evaporated Milk Free Free
1 C Oatmeal $1 $0.50
1 C Progresso Bread Crumbs $0.75 $0.38
2   Eggs $0.99/doz $0.16
1/2 C Chopped Onions I omit this due to a picky eater. I omit this due to a picky eater.
1/2 tsp Garlic Powder Pantry Item Pantry Item
2 tsp Salt Pantry Item Pantry Item
1/2 tsp Pepper Pantry Item Pantry Item
2 tsp Chili Powder Free Free
Sauce:        
2 C Catsup $1 $0.50
1 C Brown Sugar $1.29 $0.32
1/2 tsp Liquid Smoke Pantry Item Pantry Item
1/2 tsp Garlic Powder Pantry Item Pantry Item
1/4 C Chopped Onion I omit this due to a picky eater. I omit this due to a picky eater.
TOTAL $2.61 for 2 loaves!

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