Meal Plan

 

One of my 2010 goals is to create a master meal plan of EVERYTHING I cook, and develop a calorie count for each item. My goal is to do this before the baby comes, so as soon as my doctor gives me the clear, I can start dieting and exercising. So here’s my list of meals that my family eats. Yes, it is pretty boring! (I married the most boring eater ever! J ) But it’s what we do! Feel free to use it to develop your own master meal plan! It comes in very handy on nights when you just cant seem to think of anything that sounds good!

 

 

Breakfast:

1. Muffins and Fruit
2. Pancakes and Bacon
3. Sausage, Biscuits, and ScrambledEggs
4. Monkey Bread
5. French Toast
6. Dried Beef Gravy
7. Bacon Sandwiches
8. Boiled Eggs and Toast
9. Fried Egg and Toast

Lunch:

1. Tossed Salad
2. Chicken Salad
3. Tuna Melt
4. Pimento Cheese
5. Roast Beef Sandwiches
6. Egg Salad
7. Layered Salad
8. Cheese and crackers

Dinner:

 

1. Calzone
2. BBQ
3. Manicotti with corn on the cob and garlic bread
4. Pork Chops with Mac n cheese, baked beans, and jiffy bread
5. Tenderloin with grilled potatoes, grilled corn, and biscuits
6. Meatloaf, mashed potatoes, green peas, and rolls
7. Sloppy Joes and Fries
8. Smothered Chicken, green beans, and parmesan potatoes with rolls
9. Oven Fried Chicken with okra, corn, and jiffy bread
10. Hamburgers and French Fries
11. Chicken Enchiladas
12. Salmon Patties and White beans and corn bread, okra, corn
13. Steak and Potatoes with salad and rolls
14. Breakfast for supper
15. Baked Spaghetti, corn, and garlic bread –
16. Soup and Sandwiches
17. Lasagna, garlic bread, and corn on the cob
18. Chilli with saltines
19. Stew with biscuits
20. Ham, sweet potatoes, green beans, and rolls
21. Tacos

Snacks:

1. M & M Cookies
2. Brownies
3. Cake
4. Caramel Cake
5. Pudding
6. Cheese Sticks
7. Spinach dip